Wrapping and spiralling are two of the secret ingredients of qigong body-mind training. They are powerful and rewarding to practise, although it is generally best to have prior experience of other qigong practices first.
Contents
First Section
Available in
days
days
after you enroll
- Introduction to wrapping and spiralling qigong (1:22)
- Neigong (internal skill) preparation for wrapping and spiralling course (25:59)
- 1. Wrapping and spiralling inspired by the crane form (13:48)
- 2. Lengthening through the groins and wrapping the legs (15:38)
- 3. Spiralling through the entire body - the fourth movement of the baduanjin (eight silken movements) (15:48)
- 4. Spiralling and wrapping practices from the bagua neigong (internal skill) tradition (28:55)
If you found this course valuable, you might also enjoy these
Check your inbox to confirm your subscription