First Section
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Introduction to wrapping and spiralling qigong (1:22)
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Neigong (internal skill) preparation for wrapping and spiralling course (25:59)
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1. Wrapping and spiralling inspired by the crane form (13:48)
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2. Lengthening through the groins and wrapping the legs (15:38)
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3. Spiralling through the entire body - the fourth movement of the baduanjin (eight silken movements) (15:48)
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4. Spiralling and wrapping practices from the bagua neigong (internal skill) tradition (28:55)
