The qigong demonstrated in this video can be a stand-alone practice or else as preparation for qigong forms such as taichi qigong. It helps us enter a deep 'qigong state' where body, breath and mind are seamlessly integrated to the benefit of our physical, mental and emotional health.
What's in this video?
Standing qigong. Explore the core qigong standing posture - creating more space within the body by rooting deeply into earth, lengthening into heaven, and widening to the horizon.
Learn a three part internal skill (neigong) practice, cultivating the body, the breath and the mind to enter the transformative qigong state,