First Section
-
Introduction to taichi shibashi qigong (4:40)
-
Taichi qigong lesson 1 - first three movements (51:15)
-
Taichi qigong lesson 2 - movements four to six (55:20)
-
Taichi qigong lesson 3 - movements seven to nine (50:11)
-
Taichi qigong lesson 4 - movements ten and eleven (41:57)
-
Taichi qigong lesson 5 - movements twelve to fourteen (68:41)
-
Taichi qigong lesson 6 - movements fifteen to seventeen (49:07)
-
Taichi qigong lesson 7 - Detailed revision of whole form with voiceover (44:27)
-
Taichi qigong lesson 8 - complete form twice without Voiceover (42:37)
-
Breathing practice - lower abdominal breathing (13:48)
-
Standing qigong in detail (40:10)
-
Lengthening through the hips and groins (5:12)
-
Turning the waist (41:32)
-
Playing with yin yang (12:55)
-
Proprioception (2:47)
-
Free flow (2:03)
-
The tongue (3:16)
-
Relaxing the chest (2:16)
-
Releasing the shoulders (3:00)
-
The hands (2:37)
-
Clothing (3:34)
-
About practice (8:59)
-
Balance (1:49)
-
Holding the central channel (1:32)
-
Stopping before completion (3:39)
-
Synchronicity (2:10)
-
Moving the body as an integrated whole (3:36)
-
Do not force the breath (1:40)
-
Do not lock the elbows and knees (1:53)
-
The wrists (2:01)
-
Knee health (3:41)
-
Wuji (6:07)
-
What is qigong? (11:15)
-
History of qigong Part 1 (12:25)
-
History of qigong Part 2 (9:27)
2 comments