First Section
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Introduction to taichi shibashi qigong (4:40)
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Taichi qigong lesson 1 - first three movements (51:15)
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Taichi qigong lesson 2 - movements four to six (55:20)
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Taichi qigong lesson 3 - movements seven to nine (50:11)
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Taichi qigong lesson 4 - movements ten and eleven (41:57)
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Taichi qigong lesson 5 - movements twelve to fourteen (68:41)
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Taichi qigong lesson 6 - movements fifteen to seventeen (49:07)
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Taichi qigong lesson 7 - Detailed revision of whole form with voiceover (44:27)
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Taichi qigong lesson 8 - complete form twice without Voiceover (42:37)
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Breathing practice - lower abdominal breathing (13:48)
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Standing qigong in detail (40:10)
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Lengthening through the hips and groins (5:12)
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Turning the waist (41:32)
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Playing with yin yang (12:55)
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Proprioception (2:47)
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Free flow (2:03)
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The tongue (3:16)
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Relaxing the chest (2:16)
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Releasing the shoulders (3:00)
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The hands (2:37)
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Clothing (3:34)
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About practice (8:59)
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Balance (1:49)
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Holding the central channel (1:32)
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Stopping before completion (3:39)
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Synchronicity (2:10)
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Moving the body as an integrated whole (3:36)
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Do not force the breath (1:40)
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Do not lock the elbows and knees (1:53)
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The wrists (2:01)
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Knee health (3:41)
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Wuji (6:07)
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What is qigong? (11:15)
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History of qigong Part 1 (12:25)
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History of qigong Part 2 (9:27)
