The crane

The Lung practice draws on the beautiful Crane form. We open the upper back and open and lengthen the channel (meridian) to strengthen the Lung function.

What is this course

Working with the qigong tools of body-breath-mind, this course focuses on practices to strengthen and harmonise the Kidneys, Lung, Stomach/Spleen, Liver and Heart. A knowledge of the channels of acupuncture and the basic functions of the organs is helpful but not necessary, as everything is explained and illustrated.

We widen across the lower back to

benefit the Kidneys

We widen the upper back and lengthen through the Lung channel of the arm

We widen and open shoulder's nest

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