The crane
The Lung practice draws on the beautiful Crane form. We open the upper back and open and lengthen the channel (meridian) to strengthen the Lung function.
What is this course
Working with the qigong tools of body-breath-mind, this course focuses on practices to strengthen and harmonise the Kidneys, Lung, Stomach/Spleen, Liver and Heart. A knowledge of the channels of acupuncture and the basic functions of the organs is helpful but not necessary, as everything is explained and illustrated.
We widen across the lower back to
benefit the Kidneys
We widen the upper back and lengthen through the Lung channel of the arm
We widen and open shoulder's nest
List of videos in this course
First Section
Available in
days
days
after you enroll
- Introduction to qigong for the five zang (2:23)
- Qigong for the five zang - preparatory neigong (internal skill) practice (25:59)
- Qigong for the five zang - the Kidney (26:10)
- Qigong for the five zang - the Lung (18:06)
- Qigong for the five zang - the Spleen (24:14)
- Qigong for the five zang - the Liver (31:31)
- Qigong for the five zang - the Heart (25:04)
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