Qigong for the lower back and hips
Nourishing and stimulating the Kidneys by breathing into the lower back.
Mobilise and strengthen the feet and ankles
Calm and stabilise the mind
Mobilise and invigorate the hands and shoulders
Contents of this course
First Section
Available in
days
days
after you enroll
- Calming the mind using deep, lower abdominal breathing and mindful movement (12:22)
- Mobilising the feet - five videos (12:47)
- Mobilising the hips - two videos (13:33)
- Strengthening and mobilising the lower back - four videos (28:18)
- Mobilising and easing the shoulders - three videos (13:04)
- Mobilising and strengthen the wrists, hands and fingers - two videos (5:43)
- Build assertiveness and warrior spirit with qigong (3:14)
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