First Section
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Introduction to the course (10:12)
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Preparation - joint mobilisation (33:25)
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Standing qigong and three-part preparatory neigong (internal skill) practice (25:59)
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Baduanjin 1 - Two Hands Hold Up the Heavens (13:03)
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Baduanjin 2 - Drawing the Bow (23:11)
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Baduanjin 3 - Separate Heaven and Earth (16:19)
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Baduanjin 4 - Wise Owl Gazes Backwards (20:29)
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Baduanjin 5 - Sway the Head and Shake the Tail (14:24)
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Baduanjin 6 - Two Hands Hold the Feet to Strengthen the Kidneys and Waist (24:45)
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Baduanjin 7 - Clench the Fists and Gaze Fiercely (12:51)
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Baduanjin 8 - Bouncing on the Toes (5:33)
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Whole baduanjin form with voiceover (21:27)
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About practice (10:27)
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Breathing practice - developing lower abdominal (dantian) breathing (13:48)
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An exploration of qigong standing practice (40:15)
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About the fascia - connective tissue (6:22)
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Lengthening through the hips and groins (5:03)
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Turning the waist (41:32)
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Relaxing the chest (4:52)
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Releasing the shoulders (2:58)
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Proprioception (2:49)
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Softening the tongue (3:40)
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The hands (1:40)
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Clothing (3:35)
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Playing with yin yang (12:55)
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Wuji (6:07)
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What is qigong? (11:15)
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History of qigong part 1 (12:25)
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History of qigong part 2 (9:27)
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Gratitude to my teacher(s) (3:27)
