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Introduction to baduanjin (3:59)
Introduction to taichi shibashi qigong (4:40)
Introduction to five zang qigong (2:23)
Introduction to cultivating the mind and emotions (0:52)
Introduction to the role of the practitioner in lifestyle education (3:10)
Introduction to Live Well Live Long e-book
Introduction to wrapping and spiralling qigong (1:22)
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Introduction to taichi shibashi qigong
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