Deeply influenced by Daoism, Chinese medicine and the self-cultivation practices of qigong and the internal martial arts place humans in the heart of the the natural world. The cosmic cycles of yinyang and the web of relationships of five phase theory are the philosophical foundations of the tradition. Our practice is inspired by flowing water and clouds, the movements of animals and birds, the stability of mountains, the rootedness of trees.
How nature affects us
We are an inseparable part of nature and it is unsurprising that more and more research shows how much contact with nature benefits our physical, emotional and psychological health.
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