First Section
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Calming the mind using deep, lower abdominal breathing and mindful movement (12:22)
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Mobilising the feet - five videos (12:47)
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Mobilising the hips - two videos (13:33)
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Strengthening and mobilising the lower back - four videos (28:18)
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Mobilising and easing the shoulders - three videos (13:04)
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Mobilising and strengthen the wrists, hands and fingers - two videos (5:43)
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Build assertiveness and warrior spirit with qigong (3:14)
