This is what you get with a monthly subscription
Eight-hour course in the baduanjin (eight silken movements) • Ten-hour course in taichi shibashi qigong • Three-hour course in qigong for the five zang • Seventeen mini qigong routines for health and healing • Video lectures on health cultivation • Full (pdf) text of Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition • Professional level articles on Chinese medicine • General interest articles on health and wellbeing • A back library of blog posts
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